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곽 권사님 축 생일!     25? 가 더어울리거 같으세요.
김선경씨도 생일 이시내요, 추카! 추카!

큰애 수영연습이 토요일 아침 7시도 추가되서 당분간 못뵙겠습니다. 전 개인적으로 토요일 오후나 주일아침에 롱런연습하겠습니다.

Joshua

Running Too Far Too Fast Will Make You Dead

Running Too Far Too Fast Will Make You Dead (Eventually)

 Leslie Horn

Slowness might actually be a health benefit. Some new research says running too much at too fast a pace could prove fatal in the long term.

Exercise is good for you, to an point—do too much of it actually becomes a serious cardiac risk. That's long been assumed, but a pair of new studies, which will run in the British health journal, Heart, next month, pretty much confirm it. In the past, the risk used to be assessed by the number of people who passed out during marathons—that was usually about one in 100,000. But while a study of 52,600 runners showed that pounding the pavement can yield a 19 percent lower mortality rate, that benefit was wiped out for those tallying 20 to 25 miles a week. Not exactly sure how those stats work because we all die eventually.

The other study says that hey, if you're slow, you're doing something right and you're going to benefit from it. But if you run faster than 8 miles per hour, you're probably doing some grave damage to the old ticker.

Of course, there isn't exactly a consensus here. Advocates of lots of fast running say that slowpoke evangelicals have an agenda, and vice-versa. But let's just go ahead and assume that you should be proud of your 20-minute mile pace. You might not win a medal, but you're less liable to kill yourself through exercise. [WSJ]

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Running on the Thanksgiving day.

247 회원님 모두 안녕 하십니까?

추운 날씨에도 불구하고 열심히 훈련에 참석 하신 모든분께 경의를 표합니다.

이제 조금있으면 눈을 맞이하겠지요?

매년 똑같은 상황으로, 이번 Thanksgiving day (11/22, 11/23) 때도 같은 시간 (6:30am)에 모여 훈련을 함을 알려 드리는 바입니다.

그럼,

좋은 하루 되시고 Thanksgiving day 아침에 뵙겠습니다.

구 명우.

베거스, 샴페인 마라톤 뛰신 분들께

메달에 부치는 스티커 만들었응께 각고 오세요.

This sat run

I cannot run this sat because my first boy has a swim meet on sat and sun morning. 터키랑 맛있는것 마이 드시고 다음주에 뵙겠습니다.