Congratulations!!! 247 Champaign Marathon Runners

Congratulations to 큰형님, 하영씨, 영교씨, 천식씨 on finishing the Champaign Marathon with record times!!!!

2012 Champaign 마라톤 결과

정영교 3시간 47분 진하영 4시간 8분 정천식 4시간 13분 최만섭 5시간 21분

Today's runners!!

Champaign Marathon에 출전하신 선배님들 잘 뛰시라는 메세지를 어제밤에 올린다는 것이.. 너무피곤해서 그냥 잠들었군요.. 지금 시간이 12:30분, 7시에 시작 했으면 이미 끝날 시간이군요. 무사히 좋은 결과의 열매들을 얻으시길 기도합니다.   경기후 좋은 시간들 보내세요!!  아참, 경기 결과 올려 주세요.

파이팅, 션배님들!! 

굿 뉴스, 그것도 베리 굿 뉴스 임다

회원여러분. 굿 뉴스가있습니다. 제가 방금 우리 회비장부를 인수인계 받았는데, 잔금이 무려 735불!!! 햄버거 사먹을려고 모은 돈이 무려 735불!!! 대박입니다. 자, 이돈 어떻게 쓸까요? 우린 달린 후 램버거 돈만있으면 행복한데요, 그죠. 이 풍족한 돈을 어떻게 쓸까요? 의견 바랍니다. 그리고 다다음주에 정하죠. 행복한 고민이죠?

Why Exercise Warm-Ups Might Be Even More Important Than You Thought

Everyone knows they should warm up prior to exercise, but very few people actually bother. Turns out, that could be a real mistake: a new study suggests that warming up actually increases the maximum power a muscle can provide during exercise, as opposed to just shortening the time required to reach maximum output.

The study, carried out at La Trobe's School of Physiotherapy, tested out the effect of warm-up exercises on 22 elite athletes. What they found is a little surprising: some warm up exercises actually increase the maximum explosive power a muscle can provide during the subsequent work out. Essentially, that's extra performance for little extra effort. Justin Crow, one of the researchers, explains to Medical Express:

"A warm-up protocol involving low load exercises targeting the gluteal muscles is effective at acutely enhancing explosive power output in the lower limbs. Coaches may consider this protocol when preparing athletes for competition or training in sports involving explosive lower limb movements such as jumping, sprinting, and some weightlifting movements."

In fact, Crow suggests that some simple none-weight bearing warm-ups can help any athlete's performance. While it's not been established exactly why such warm-ups increase maximum strength, it's known that such exercises do affect the metabolism of muscles. And at any rate, there's a whole heap of evidence to show that they reduce injury—so get stretching

4.21.12

저 아줌마 누규?

Fill 'Er Up at Runner's World

Fill 'Er Up at Runner's World